30 Minutes to Fitness Body Training (2009) - смотреть полный фильм онлайн бесплатно

• 79%
• 2009

30 Minutes to Fitness Body Training доступен для потокового онлайн сейчас в полном HD.

Смотреть 30 Minutes to Fitness Body Training дублирован на русский и с русскими субтитрами добавил.

Two well-cued workouts that use your own body weight to get great results — no equipment required. The moves are straight-forward classics like squats, leg lifts and pushups. Kelly maximizes their effectiveness with smooth transitions, a fast tempo and a large range of motion. She also integrates some more challenging movements and more intense body positions (e.g. an angled lunge or a wide-stance pushup). The two programs are very different — the first is all standing; the second is all floorwork. Both workouts target each muscle group with multiple exercises.

30 Minutes to Fitness Body Training - Смотреть онлайн HD: